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What is Restorative Yoga?

 

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply.

 When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

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The sequence of restorative yoga is unique and devloped by Shahid Khan, it helps relax and open the body with passive stretching by using yoga props of Yogveda Yoga dveloped by Shahid Khan.

The restorative yoga class in on Wednesdays at 19.45 - 20.45.

The idea of the late class is you can go home after a class of restorative yoga and sleep like a baby.

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